Because at that time our bodies awaken from a night of rest and recovery process . However, during the same we lose a lot of fluid . So, it is advisable to consume water so you wake up . In addition , there are five benefits below you need to know :
1 . Balancing System Spleen
Water in the morning to help balance the lymphatic system . By hydrating the body , can maximize the function of the body in a day , balance body fluids and prevent infection .
2 . Skin So Shiny
Because of water consumed can help us to shed toxins in the body , the skin was not so dull anymore . Even the consumption of water every morning after waking up can help cleanse the blood of toxins in our face blushed so pretty and shiny .
3 . Body slimming
Want easy slim body ? Try to drink two glasses of water every waking . Diligently drinking water in the morning can increase the body's metabolism as much as 24 % on the spot .
4 . Adding Blood
When you feel weak , dizzy and anemia , it is better to drink water in sufficient quantities . That way , we can help the body to form new blood cells and helps the formation of muscle cells .
5 . Intestine Cleaning
By drinking water on an empty stomach , we help purify the intestines back and make it easier to absorb nutrients from food is the next entry
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