5 High Fiber Food For Your Body

High Fiber Food For Body - Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of the only foods that contain lots of fiber or high fiber foods . So , what are the types of foods that contain fiber or fiber that is high enough for our body ... ? ? ?

High fiber foods

Companions , health tips . Fiber foods have a very important function in our body . Some functions of the fibrous foods is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain an ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the case of 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we . eat . Companions , health tips . Here are 5 high fiber foods for your body :

The first fiber-rich foods is avocado . Avocado turns pick high enough in fiber to the fiber your body needs . In each half cut avocado fruit contains 6 grams of fiber . Hence , avocado fruit is highly recommended for the consumer to meet the needs of fiber required by your body .

Te seconds foods in rich fiber is nuts. In this case walnuts and almonds which is kind of nuts that have a fairly high fiber content also for the needs of fiber in your body .

The next rich fiber foods is wheat. A variety of grain -based foods such as wheat flour and whole wheat bread has a fairly high fiber content also for the needs of fiber required by your body per day .

Subsequent fiber-rich foods is a variety of unusual fruits that we consume daily such as bananas , oranges , apples and other fruits is the type that has a fiber content is high enough for the needs of fiber required by your body .

The last rich fiber foods is the various vegetables that we can get easily . Cauliflower , spinach , potatoes , and pumpkin are various types of vegetables that have a fairly high fiber content also for the needs of fiber your body needs per day .