5 Simple Things It Can Make Life So Better Health and Quality

In order for a long life and have a fulfilling life , one way you can do that is by choosing a healthier lifestyle. Not only concerned with the physical , but mental health must also be considered .

For a healthy lifestyle , you do not need to feel intimidated and depressed . Just do five simple things , you will get a big change in your life , as reported by the Times of India , on Thursday ( 12/12/2013 ) :

1 . Move

There are many exercise programs that promise incredible body transformation . If you really like it , just do it . But if not , there is a more simple way is on foot . Walking is the easiest way to move and have a lower risk of joint pain than jogging or running .

Even just a ten minute walk can increase your metabolism and stamina . If the weather does not support , you could walk in the house or if there is , use a treadmill .

2 . Hydrated properly

Meet the water needs to maintain organ function and protect the digestive and joint health . In addition , consuming the right amount of water keep your skin healthy and sweating to remove toxins from the body . Do not forget , when you exercise you also need to drink enough water.

Sports drinks indeed legitimate consumption because it contains electrolytes . But remember if the drink contains sugar and calories . Fruit juice is also a good hydration because it contains vitamins and minerals . But sometimes there are some natural fruit juices that contain high sugar .

3 . Get fresh air and sunshine

Feel free to leave the house in the morning . Vitamin D is contained in sunlight can be beneficial for your skin. In addition , vitamin D may help the body absorb calcium which is essential for bone growth and strength so that it can prevent rickets and osteoporosis.

Lack of vitamin D can cause some types of cancer , obesity , high blood pressure , diabetes , and depression. Sources of vitamin D can also be found in cod liver oil , eggs , milk , salmon , and tuna .

4 . Rest and relaxation

Never underestimate the importance of sleep a night as a time for the body to recharge energy . Although the work often forces you to stay up , but believe me if the problem can be resolved in the morning after you get a good night's rest.

Lack of sleep can lead to fatigue , depression , heart attacks , and anxiety disorders . In fact , just a few nights do not get enough sleep can make mood worsens , less concentration , and decreased memory .

5 . Eating the right

Do not eat too much and prioritize the consumption of fruits , vegetables , lean protein , and foods derived from wheat. However , do not be fooled by products that claimed to contain wheat but it contains preservatives and excess sugar.

Your mind can be quiet if you know what you eat . Do not forget to also always pay attention to the labels on food packaging or drugs , including body care products such as toothpaste and soap.