Not Unread contrived Complicated, This trick is Simple and Natural Detox

Detoxification or cleansing the body of toxins naturally performed by various organs such as the liver , kidneys and lungs . But you can also help improve the body's ability to detox with 9 simple ways .

To ensure its effectiveness , you can begin to try it for two weeks and see the results . Here are 9 ways natural detox you need to try , as quoted by NBC News , Saturday ( 01/04/2014 ) .

1 . Many drinking water

Water is the most important part of every body's metabolic process and adequate water intake also helps balance the body's salt levels . In addition to water , you can also use fruits and vegetables that contain most of the water , the size of 5-7 portions .

The best way to tell if your water intake is sufficient or not , just check the color of your urine . The ideal is a pale yellow . If the color is darker than this , drinking one or two glasses of water .

2 . Limit caffeine

Caffeine can increase a person's focus and alertness , but that if consumption is not more than 300 milligrams per day . Therefore, the recommended consumption of coffee is no more than two servings of tea a day and six servings a day .

To be sure , the less caffeine consumed , the greater the positive effect on the biological condition of a person . But that does not mean you do not have to drink coffee or tea at all .

3 . Avoid alcohol

In addition to unhealthy and intoxicating , alcohol is also a diuretic so often lead to dehydration . Moreover, alcohol contains calories and lose focus extra person to not be able to avoid high-calorie foods .

4 . Reduce sugar and low calorie sweetener

Not that you should not eat or drink sweet things , but if you can reduce the consumption of artificial sugar-sweetened beverages , as well as snacks and pastries . Just use good fruit will satisfy your cravings for sweet foods .

5 . Eliminate processed foods in the menu list

Outline , never consume foods packaged in cans , boxes , bags or bottles . If you do not have to eat at the restaurant as well . Because many food restaurants that look healthy but actually the food was processed with unhealthy oils or dipped in cream sauce with high fat content .

Moreover, stop eating processed foods is the easiest and fastest way to limit excess sugar , fat and calories .

6 . Do activities that make the body sweat

The skin is the largest organ that is ' stuck ' in a person's body and sweating helps remove excess salt and other metabolic products from the body .

For that sweating every day is a good way to support your body in order to make the process of releasing a healthy metabolic products .

7 . consumption of fiber

When detox , digestive tract instead of wanting to be cleaned but in fact he wants to be stimulated , especially with fiber . In other words, the fiber becomes a sort of ' physical exercise ' for the digestive tract .

But be sure to choose the fiber from fruits , vegetables and whole grains just as much as 3-4 grams per serving . Do the fiber of refined products which claimed to contain 50 percent of the daily fiber requirement .

8 . enough sleep

Make sure you are sleep 7-9 hours each night . In addition , adequate sleep is also known to improve cognitive function .

9 . Change in response to stress yourself

Almost everyone can not avoid stress such thing , but it is different by changing the source of stress response because it will nourish the body . Start with the concept of ' stop and think ' , and draw a deep breath before responding to stress . That way you do not respond to excessive stress , which in turn weighed on the body .

Good diet , enough sleep and active exercise will also help maintain the control you need to manage the stress that you face more effectively .