4 Foods That Strengthen Your Body Endurance

Strengthen Body Endurance - Companions , health tips . Many ways to strengthen your immune system . So it is not easy to illness or disease . Of Sports every morning , sleep or adequate rest , always think positive , keep clean food you consume each day , multiply the high-fiber diet and meet the needs of vitamin D.

Strengthen Your Body Endurance

One of the most important things in keeping your immune system is by eating foods that can strengthen your immune system . Quoted by the Times of India , Health Tips , Here's 4 food strengthens your immune system:

Garlic : Garlic is one food that strengthens your immune system . This is because , garlic contains vitamins C , B1 , B6 , Minerals ( phosphate and iron and sulfoxide . Due to such materials antifungal , antiseptic and anti- bacterial . Garlic is very effective in preventing colds , coughs and chest infections .

Fish : Fish is that salmon , tuna and mackerel . Because these fish contain lots of omega 3 fatty acids . Its function is to strengthen your immune system , increasing the activity of white blood cell that is capable of destroying harmful bacteria that are in your body .

Fruit : Fruit is namely cashew , Duwet , white guava , Gandaria , mango manalagi . Because these fruits contain lots of Vitamin C which serves to strengthen your immune system , increases the production of white blood cells and reduce the risk of cardiovascular disease .

Wheat : Wheat contains a lot of high amounts of fiber , protein and antioxidants . Wheat is one of the food was also very good to strengthen your immune system from any disease . Therefore , we highly recommended to consume these foods .
4 Foods That Strengthen Your Body Endurance | Anonymous | 5

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