This Trivial Reasons that Make Women More Success Diet

Success Diet - Got a slim body and ideal not only coveted by the women, the men were generally not comfortable having body fat. But there are specific reasons that make men more often than women failed dieting.

According to one study, women are more often successful dieting because more carefully read the nutrition labels on food packaging. The reason could be considered trivial, but in fact greatly affect the success of a diet to lose weight.

Gallup's annual survey titled Consumption Habits shows that 12 percent of men more rarely read the labels on food packaging. So even when eating in a restaurant, 13 percent of men hardly notice more nutritional content.

The researchers believe the behavioral differences greatly affect the success of a diet to lose weight. For as quoted from MensHealth.com, Tuesday (20/08/2013), the study in the Journal of Agricultural Economics shows that the people who pay attention to the amount of nutrients they consume is likely to have a more ideal body.

Of the peraktiknya not be that simple, many other factors that influence it. Not a few people who read nutrition labels, but it does not mean much because still eat delicious food that it considers written on the label, although high in calories.

In addition, physical activity also influence the success of a diet to lose weight. Diet will be successful if food intake balanced with energy expenditure. That is, any diet can be useless if not backed up with the sport.