4 Foods That Strengthen Your Body Endurance

Strengthen Body Endurance - Companions , health tips . Many ways to strengthen your immune system . So it is not easy to illness or disease . Of Sports every morning , sleep or adequate rest , always think positive , keep clean food you consume each day , multiply the high-fiber diet and meet the needs of vitamin D.

One of the most important things in keeping your immune system is by eating foods that can strengthen your immune system . Quoted by the Times of India , Health Tips , Here's 4 food strengthens your immune system:

Garlic : Garlic is one food that strengthens your immune system . This is because , garlic contains vitamins C , B1 , B6 , Minerals ( phosphate and iron and sulfoxide . Due to such materials antifungal , antiseptic and anti- bacterial . Garlic is very effective in preventing colds , coughs and chest infections .

Fish : Fish is that salmon , tuna and mackerel . Because these fish contain lots of omega 3 fatty acids . Its function is to strengthen your immune system , increasing the activity of white blood cell that is capable of destroying harmful bacteria that are in your body .

Fruit : Fruit is namely cashew , Duwet , white guava , Gandaria , mango manalagi . Because these fruits contain lots of Vitamin C which serves to strengthen your immune system , increases the production of white blood cells and reduce the risk of cardiovascular disease .

Wheat : Wheat contains a lot of high amounts of fiber , protein and antioxidants . Wheat is one of the food was also very good to strengthen your immune system from any disease . Therefore , we highly recommended to consume these foods .