To ensure its effectiveness , you can begin to try it for two weeks and see the results . Here are 9 ways natural detox you need to try , as quoted by NBC News , Saturday ( 01/04/2014 ) .
1 . Many drinking water
Water is the most important part of every body's metabolic process and adequate water intake also helps balance the body's salt levels . In addition to water , you can also use fruits and vegetables that contain most of the water , the size of 5-7 portions .The best way to tell if your water intake is sufficient or not , just check the color of your urine . The ideal is a pale yellow . If the color is darker than this , drinking one or two glasses of water .
2 . Limit caffeine
Caffeine can increase a person's focus and alertness , but that if consumption is not more than 300 milligrams per day . Therefore, the recommended consumption of coffee is no more than two servings of tea a day and six servings a day .To be sure , the less caffeine consumed , the greater the positive effect on the biological condition of a person . But that does not mean you do not have to drink coffee or tea at all .
3 . Avoid alcohol
In addition to unhealthy and intoxicating , alcohol is also a diuretic so often lead to dehydration . Moreover, alcohol contains calories and lose focus extra person to not be able to avoid high-calorie foods .4 . Reduce sugar and low calorie sweetener
Not that you should not eat or drink sweet things , but if you can reduce the consumption of artificial sugar-sweetened beverages , as well as snacks and pastries . Just use good fruit will satisfy your cravings for sweet foods .5 . Eliminate processed foods in the menu list
Outline , never consume foods packaged in cans , boxes , bags or bottles . If you do not have to eat at the restaurant as well . Because many food restaurants that look healthy but actually the food was processed with unhealthy oils or dipped in cream sauce with high fat content .Moreover, stop eating processed foods is the easiest and fastest way to limit excess sugar , fat and calories .
6 . Do activities that make the body sweat
The skin is the largest organ that is ' stuck ' in a person's body and sweating helps remove excess salt and other metabolic products from the body .For that sweating every day is a good way to support your body in order to make the process of releasing a healthy metabolic products .
7 . consumption of fiber
When detox , digestive tract instead of wanting to be cleaned but in fact he wants to be stimulated , especially with fiber . In other words, the fiber becomes a sort of ' physical exercise ' for the digestive tract .But be sure to choose the fiber from fruits , vegetables and whole grains just as much as 3-4 grams per serving . Do the fiber of refined products which claimed to contain 50 percent of the daily fiber requirement .
8 . enough sleep
Make sure you are sleep 7-9 hours each night . In addition , adequate sleep is also known to improve cognitive function .9 . Change in response to stress yourself
Almost everyone can not avoid stress such thing , but it is different by changing the source of stress response because it will nourish the body . Start with the concept of ' stop and think ' , and draw a deep breath before responding to stress . That way you do not respond to excessive stress , which in turn weighed on the body .Good diet , enough sleep and active exercise will also help maintain the control you need to manage the stress that you face more effectively .
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