8 Easy Tips to Maintain Your Eye Health

Eyes are organs in our body which is very valuable . Premises have healthy eyes , then we can see the beauty of the world that has been created by the Almighty God to his people . Therefore , it is important for us to always be grateful to the grace that is in the eye of Almighty God gave to us . In this case , we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eyes . So , what are the tips or the easy way is to maintain eye health .... ? ? ?

Companions , health tips . Lots of eye diseases that may be familiar to our ears as myopia or nearsightedness, presbiopi or can not see distant objects and near, cataracts , hipermetropi or farsightedness , or color blindness can not distinguish colors . Various causes of the disease can afflict a person's eyes . As with myopia that befell many of their students and very hobby in reading the book . This is because , the students and the people that read the book too close . To better understand and know how to maintain proper eye health . Following this , health tips ascertains an article called 8 tips or how to maintain the health of your eyes . Here's tips on keeping your eyes healthy :

Try reading a book on the ideal distance . The ideal distance is that reading a book at a distance of 30 cm from your eyes to the book . This is to prevent eye diseases such as myopia or nearsightedness .

Try not to read any text book or in a state while sleeping . It also can make your eye health can be exposed undisturbed as myopia .

Try to use minimal lighting is not too dim or when studying or reading any of it. because of the dim lighting may interfere with the health of your eyes .

Try to rest your eyes , when it has been too long in front of a computer or laptop screen while working on a task or activity on any computer or laptop that you have. It is also very important to maintain the health of your eyes .

Try not rubbed your eyes , when your hands are dirty or depleted in a state of holding some object . Because your hands are dirty can infect organs of your eye that will cause serious harm to the health of your eyes .

Try to blink your eyes with a little added intensity , see the focus when something is too long . In this case , very focused on looking at the monitor or laptop screen while working on a task or activity that is related to computers or laptops .

Try to eat foods that are very good for your eye health . In this case , the carrots are foods that are best for the health of your eyes , because in many carrots contain vitamin A which is very good for your eye health .

Try to kick the habit for those of you who have the habit of smoking . This is because , you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in your eye .