Want to Undergo Patterns vegetarian diet? Learn Formerly Important Step!

What is a vegetarian diet ? Now a vegan diet trend. Because the body is so slim, the content of antioxidants in vegetables and fruit can also make the skin healthy and youthful. A vegan diet is easy to do. If you want to try, you should look at the important things.

balanced vegetarian diet

There are some celebrities who switch to a vegetarian like Bill Clinton, Alicia Silverstone, Jay-Z, and Beyonce. Before switching to a vegetarian diet first know how to maintain a balanced nutritional intake as recommended by the Huffington Post (24/01/2014):

1. Ask friends or family who doing vegetarian diets

Vegetarian diet is not easy. You need to know tips on how to be a healthy vegetarian. Some essential nutrients such as iron, contained only in animal side dish.

2. May need vitamin B12

Vitamin B12 is contained naturally in animal foods, so if being a vegetarian you need to take supplements of vitamin B12. This vitamin is useful to keep the nerves and blood in the body cells healthy and helps improve appetite and keep the immune system.

3. Consumption of iron supplements

Iron contained in animal foods are easily absorbed in the body. Iron contained in plant foods are difficult to digest by the body. If you are on a diet vegan get iron from plant-based materials. For example, nuts, sunflower seeds, raisins, green vegetables. To be more optimal absorption also need to eat foods containing vitamin C, such as oranges, broccoli and red peppers.

4. Find new sources of protein

According to a vegan dietitian Valerie Rosser, RD., Every vegan diet should contain protein, because the protein has the function to form a network and assist the growth of the body's organs. The best source of protein for vegans in the nuts or processed soy products, beans, and lentils.

5. Still choose soy-based products

Although it is still debated, many meat substitutes containing sodium and preservatives so it is necessary to read the labels. For that you should consume protein sources such as miso, tofu, soy milk, and edamame.